#holistic 3/3

Your Ultimate Guide for Healthy Living

Natural Therapies for Reducing Pain and Inflammation in Osteoarthritis

I read a review of a study recently that looked at the benefits of blueberries for osteoarthritis. The results pointed to some benefit in...

77 views

The Health Benefits of Fiber and How to Easily Add It to Your Diet

We all know that we should eat more fiber. Maybe you've heard it from your doctor because you have high cholesterol, diabetes or...

156 views

Why Good Gut Health Is Important for a Healthy Thyroid

When I talk about thyroid disease I often talk about also improving digestive health. But what is the connection between the two? Why do...

109 views

How to Prevent and Treat Urinary Tract Infections with Natural Therapies

Urinary tract infections (UTI) are a very common infection especially in women. It's estimated that 50% of women will experience at least...

1,017 views

Thyroid Testing: What is Reverse T3 and Why is it Elevated?

Click here to listen to the audio version of this blog! Testing for thyroid function with TSH, free T3 (fT3), and free T4 (fT4) are...

887 views

The Connection Between Epstein-Barr Virus (EBV) and Hashimoto's Thyroiditis

Click here to listen to the audio version of this post! What is the Epstein-Barr Virus (EBV)? The Epstein-Barr virus (EBV) is a type of...

822 views

How to Start Clean Eating Today With These 10 Tips

Click here to listen to the audio version of this blog post! What Is Clean Eating? This term “clean eating” gets thrown around a lot, but...

25 views

8 Tests To Consider If You Have Hypothyroidism or Hashimoto's Thyroiditis

If you have hypothyroidism or Hashimoto's thyroiditis you've probably done a lot of blood draws and tests. It's pretty routine to...

146 views

6 Herbs to Support Thyroid Health

I listened to a great talk this week about herbal therapies for thyroid health by naturopathic doctor Mary Bove, ND. I love learning...

150 views