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Individualized Health Program

"I love the personal care Dr. Jamie gives and how she listens to my concerns and takes that into consideration. I love the accessibility I have with Dr. Jamie. This program isn’t just for the health of your body but also your mind and spirit. Learning to put your well-being first which is the basis for overall health and feeling good." - LN


The Rise Into Wellness Plan

A comprehensive package covering mindset, stress management, sleep issues, liver detoxification, adrenal restoration, digestive healing and hormone balancing.











The Rise Into Wellness Plan

The Rise Into Wellness Plan will take you through everything you need to know about consistently living a healthy lifestyle, improving digestion, increasing your energy and balancing your hormones.


Just imagine if you...

  • Felt like the best woman, wife and mother you can be 

  • Had the energy to play with your kids and go after your career goals

  • Were no longer confused about what to eat and which foods are best for your body

  • Felt good in anything you wanted to wear and had brighter and clearer skin  

  • Woke up feeling refreshed, rested and in a great mood

  • Had easier periods without cramping, pain, bloating and headaches

  • You felt hopeful because you had a clearly outlined plan to follow that fit with your life?

  • Finally overcame those afternoon cravings and no longer needed that 3pm “pick-me-up” 

This program includes functional lab analysis, 1:1 phone or video consults with me, regular progress check-ins, unlimited voice/text support, individualized health protocols, and health tools that you can utilize for the rest of your life.

If you are ready to have abundant energy and create a healthier diet and lifestyle routine, this is perfect for you!

A few examples of what you will learn inside The Rise Into Wellness Plan…

  • Learn how to shift your beliefs around health and create a self-care routine so that you completely show up for yourself in your health journey.

  • Let go of external stressors, learn stress management techniques, improve your sleep, and get active.

  • lmprove digestion and nutrient absorption, and identify inflammatory foods so you can start healing your gut! You’ll get clear about what foods are best for you.

  • Enhance detoxification pathways, reduce your environmental exposures, and identify nutrient deficiencies.

And that’s just the tip of the iceberg….this program is different than any other health program you’ve tried! It’s the most comprehensive women’s health program you will ever come across and I’m committed to your success!


Here’s how it works when you join me in the Rise Into Wellness Plan:

  • We get on a Wellness strategy call and chat to see if we’re a good fit. If we are, I’ll invite you to work with me in my program!

  • You’ll start on a 6 month health journey with full support from me the entire way

  • I’ll send you all the materials you need including functional testing kits, an informational lifestyle guide and give you access to my client portal where you’ll have unlimited access to me for messaging, texts, and video calls

  • We’ll have an initial consultation to go over your health goals and design a plan tailored to you! 

  • We’ll have regular bi-weekly consultations where I’ll guide you through this transformation timeline with individualized protocols: ⁠

Mindset Shift + Prioritizing Your Health⁠

Adrenal Balancing⁠ + Stress Management ⁠

Digestive Healing⁠ + Removing Food Sensitivities ⁠

Detoxification + Liver Support⁠

Hormone Balancing ⁠- Reproductive + Thyroid


Using functional labs and your symptoms, we are taking the guesswork out of what's going on. We'll get to the root cause of what's making you feel exhausted and overwhelmed, crave sugar, and have difficulty losing weight. ⁠


There’s no better time than now to work on you and your health. Use this time as an opportunity to transform into the woman you want to be!  

If this sounds like exactly what you’re looking for message me with questions or let's get on a Wellness Strategy call!

Investment: $8,000

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