Something that I think doesn’t get talked about enough is the power of your mind and outlook when it comes to healing. We focus so much...

There is no perfect diet for fighting Epstein-Barr virus (EBV). There are ways to improve the diet and make it more effective in the...

In this post we’ll go over some of the most helpful nutrients and supplements you can use to fight chronic EBV. I’ll go over why you might want to choose them, how to take them, and give any cautions to note. 

What Are the Symptoms of Post-COVID Syndrome? There are many names for this condition including long COVID, long haul COVID, post-COVID...

If you struggle with Epstein-Barr virus (EBV), this post covers why sleep is essential and tips to improve it.

Certain nutrients play a crucial role in supporting the immune system and combating Epstein-Barr virus (EBV). Selenium, vitamin C, and zinc

Herbs play a key role in fighting Epstein-Barr virus (EBV) by modulating the immune system, providing antimicrobial benefits, an

What Are Mitochondria and What Do They Do? A common way to describe the mitochondria are the "powerhouses of the cell." They're located...