Jamie Sculley, NDAug 12, 20194 minNatural Therapies for Reducing Pain and Inflammation in OsteoarthritisI read a review of a study recently that looked at the benefits of blueberries for osteoarthritis. The results pointed to some benefit in...
Jamie Sculley, NDMay 16, 20195 min5 Lifestyle Changes You Can Make for Better SleepWhy Is Sleep Important? Besides exercise I think sleep is one of the best ways to maintain good health. Many important things happen when...
Jamie Sculley, NDJan 24, 20196 minThe Benefits of Strength Training and 7 Exercises You Can Do at Home I'll be honest, being consistent with exercise is something I struggle with. I'll do it for a while, maybe weeks or even a couple months,...