Mindset is another piece of weight loss that I've seen make a dramatic improvement in patients' success. If you feel like you've been...

When we get on a Wellness Strategy Call it’s an opportunity for us to get to know each other. I’m selective about who I work with,...

I read today that Seattle, WA has the unhealthiest air quality in the world. I live in Washington state and those of us on the West Coast...

One method for letting go of old beliefs is through a technique called EFT or Emotional Freedom Technique. I love this technique because...

What is Naturopathic Medicine? Naturopathic medicine has been around for over 125 years. At one time it was practiced in most states but...

How Our Bodies Detox When people think of detoxing they usually think of the liver, but our bodies detoxify and remove wastes in other...

There are many lifestyle and dietary changes you can do to take care of your gut and help it heal. Here are four tips you can do in your...

How does stress affect the immune system? When you're stressed, your adrenals produce cortisol, epinephrine and norepinephrine. This...

I’ve recently read an amazing book by James Clear called “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.”...