What is Irritable Bowel Syndrome (IBS)? Irritable bowel syndrome (IBS) is a digestive condition where the bowel function is altered and...

Why do some women experience insomnia during menopause? A woman begins a hormonal shift in her 40's called perimenopause where her...

I read a review of a study recently that looked at the benefits of blueberries for osteoarthritis. The results pointed to some benefit in...

Urinary tract infections (UTI) are a very common infection especially in women. It's estimated that 50% of women will experience at least...

Optimal digestive function is important for so many aspects of our wellbeing especially estrogen and progesterone balance. The liver,...

Click here to listen to the audio version of this post! What is the Epstein-Barr Virus (EBV)? The Epstein-Barr virus (EBV) is a type of...

We all suffer from inflammation and pain at some point in our lives whether it's a sprained ankle, headaches, arthritis, or an autoimmune...

Why Is Sleep Important? Besides exercise I think sleep is one of the best ways to maintain good health. Many important things happen when...

With spring just around the corner I'm starting to think about what I want to grow in my garden this year. Looking out at my front porch...