If you struggle with Epstein-Barr virus (EBV), this post covers why sleep is essential and tips to improve it.

Why Sleep Is Affected in Chronic Fatigue Syndrome (CFS) and Fibromyalgia Those with CFS and fibromyalgia have poor quality sleep that’s...

An overview of chronic fatigue syndrome and fibromyalgia including symptoms and causes.

What Is Fibromyalgia? Fibromyalgia is a disease that can have a lot of different symptoms. A major symptom is body-wide pain but patients...

I recently attended a webinar presented by Gaia Herbs Pro and Dr. Mary Bove about adaptogens and sleep. I wanted to share some...

If you're having difficulty losing weight and you've tried everything, you're not alone and it's not all in your head. There can be many...

Experiencing fatigue and been brushed off or told it’s all in your head? Fatigue is a really common symptom and can be a hard one to...

How does stress affect the immune system? When you're stressed, your adrenals produce cortisol, epinephrine and norepinephrine. This...

I was listening to an interview on Natural Medicine Journal's website about insomnia recently and wanted to share some tips that I...