Jamie Sculley, NDJan 24, 20196 minThe Benefits of Strength Training and 7 Exercises You Can Do at Home I'll be honest, being consistent with exercise is something I struggle with. I'll do it for a while, maybe weeks or even a couple months,...
Jamie Sculley, NDJan 2, 20194 min5 Tips for Sticking with Your New Year's Resolutions Happy New Year to everyone! Being that it's January, many of us are making New Year's resolutions. We have good intentions to get...
Jamie Sculley, NDNov 21, 20183 minWhy Being Thankful Is Good For Your Health Thanksgiving is tomorrow and I'm very excited to celebrate with family! What better week to talk about gratitude? Practicing gratitude...
Jamie Sculley, NDNov 15, 20186 minBeating The Winter Blues with A Natural Approach As the weather shifts and the days feel shorter and darker your mood might also change. For some people the darker days of fall and...
Jamie Sculley, NDOct 31, 20184 minUsing Adaptogens for Stress ManagementIn my last post here I wrote about ways to manage chronic stress and using adaptogenic herbs was one way to do that. I like to use...
Jamie Sculley, NDOct 24, 20184 minHealth Effects of Stress and 5 Tips for Managing It What Are the Effects of Chronic Stress? You've probably heard of the "fight or flight" response where our bodies pump out adrenaline to...