-Dec 13, 20204 min9 Underlying Causes of Weight GainIf you're having difficulty losing weight and you've tried everything, you're not alone and it's not all in your head. There can be many...
-Sep 10, 20203 min13 Root Causes of Fatigue - It's Not All In Your HeadExperiencing fatigue and been brushed off or told it’s all in your head? Fatigue is a really common symptom and can be a hard one to...
-May 18, 20205 minDietary Fats - Healthy or Unhealthy?Fats have gotten a bad reputation in the past that still lingers. When we think of fat, most people think that it's something to be...
-Aug 4, 20195 minThe Health Benefits of Fiber and How to Easily Add It to Your DietWe all know that we should eat more fiber. Maybe you've heard it from your doctor because you have high cholesterol, diabetes or...
-Feb 14, 20194 min5 Health Benefits of ChocolateIs there anything better than chocolate?With today being Valentine's Day I thought it would be fun to dive into the topic of chocolate...
-Feb 7, 20194 minThe Myth of Saturated Fat and Heart Health February is American Heart Month so I want to talk about topics this month that pertain to heart health. Nutrition is a big part of...
-Jan 24, 20196 minThe Benefits of Strength Training and 7 Exercises You Can Do at Home I'll be honest, being consistent with exercise is something I struggle with. I'll do it for a while, maybe weeks or even a couple months,...