Jamie Sculley, NDAug 22, 20204 minIs the Sugar in Fruit Bad for You? A common question you might be wondering about as you're eating healthier is whether fruit is "allowed." One goal of clean eating is to...
Jamie Sculley, NDMay 18, 20205 minDietary Fats - Healthy or Unhealthy?Fats have gotten a bad reputation in the past that still lingers. When we think of fat, most people think that it's something to be...
Jamie Sculley, NDAug 4, 20195 minThe Health Benefits of Fiber and How to Easily Add It to Your DietWe all know that we should eat more fiber. Maybe you've heard it from your doctor because you have high cholesterol, diabetes or...
Jamie Sculley, NDFeb 14, 20194 min5 Health Benefits of ChocolateIs there anything better than chocolate?With today being Valentine's Day I thought it would be fun to dive into the topic of chocolate...
Jamie Sculley, NDFeb 7, 20194 minThe Myth of Saturated Fat and Heart Health February is American Heart Month so I want to talk about topics this month that pertain to heart health. Nutrition is a big part of...
Jamie Sculley, NDJan 24, 20196 minThe Benefits of Strength Training and 7 Exercises You Can Do at Home I'll be honest, being consistent with exercise is something I struggle with. I'll do it for a while, maybe weeks or even a couple months,...
Jamie Sculley, NDNov 8, 20186 minUnderstanding Cholesterol and How To Manage It Naturally What Does Cholesterol Do? Even though we put a lot of focus on reducing cholesterol, it serves an important purpose in our bodies....